Chocolate Protein Spread

Here’s a quick and easy way to make your very own homemade chocolate protein spread.

All you’ll need are some very simple ingredients:

  • 20g  Peanut Butter
  • 20g Chocolate Whey Protein
  • IMG_5071-375x500
  • Little amount of water


  • Add the 20g of peanut butter to a microwaveable bowl. Place in the microwave for around 30 seconds, or until the mixture is soft.
  • From there add your 20g of whey protein with a small amount of water until a thick spreadable paste.


Make sure you don’t add to much water, as no one wants a runny spread!

Then it can be simply used to top anything, toast, rice cakes, or even a dip for your bananas!

Simple, Quick, Easy.


Think you might struggle to fit this in your macros?

For more information Flexible Dieting



One thought on “Macro Friendly Chocolate Spread

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