The Homemade Ab Assault

This is a simple quick ab workout, that you can do at home or anywhere you like as no equipment is needed. The workout shouldn’t take no longer than 30 minutes, and is great for all levels of fitness.

For Each Exercise:

  • Beginners – 5 Reps
  • Intermediate – 12 Reps
  • Advanced – 20 Reps
  • No rest until the circuit is complete!
  • Rest Time – 90 seconds,  Complete for 2-3 rounds in total

    Make sure you warm Up First!



Lying_Leg_Raise1

 

Exercise 1 – Leg Raises

T-Stabilization

 

 

 

Exercise 2 – T Stabilisation

9780d99c3ea4762d450e9cbeb8740e2c

 

 

 

Exercise 3- Bicycle Crunch

 

4

 

 

 

 

 

 

Exercise 4 – Heel Touches

 

Flutter_Kicks_M_WorkoutLabs

 

 

 

 

Exercise 5 – Flutter Kicks

 

untitled

 

 

 

 

 

Exercise 6- Plank, hold for as long as you can. FEEL THE BURN



I hope you enjoy this simple but affective workout! Be sure to let me know how you get on!

Remember you will not see your abs unless your body fat is low enough!

For more information on this

Calories in V. Calories out

Thank you for reading.

If you have any questions feel free to Contact me.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s