Positivity Is Key!

I  always see on social media and in day-to-day life, how negative some people are. Being negative can affect your life, the same way having a positive outlook can, except one changes it for the better and the other for the worse. I always hear people saying ‘Why’ instead of  ‘How’ or ‘What’.

If you pay attention you’ll notice this happens all the time in the ‘fitness industry’, you’ll often see  comments on a popular fitness figures Instagram saying something along the lines of ‘Why can’t I be as skinny as her’ or, ‘Why can’t I be as shredded as them?’ and maybe even, ‘why can’t I have a lifestyle like them?’.

You hardly ever see someone comment asking how, ‘How can I achieve what you have?’ A lot of people are so quick to get down on themselves and  give up before they even think about trying to do something about it.

Ask yourself now, what is holding you back and stopping you from achieving what you want in life?

Is it a fear of being judged?

Afraid of looking stupid?

Not enough knowledge?

Are you secretly scared to really push yourself outside of your comfort zone?

Nothing worth having is in your comfort zone.

‘Get comfortable being uncomfortable’



Look at it this way, nothing is impossible (As cringe as it sounds its true). You know what, I’m going to be honest, no you might not ever have the same physique as the girl in the magazine, or you may never look like the person you envy in the gym, but seriously who cares? As long as you are the best you! If you’re putting your energy into becoming a better you than you were yesterday, whether that’s going to the gym to look better, or reading a book to educate yourself. You can get lean and drop body fat, you can put on muscle, you can start your own business, you can learn a new language, but it will take hard work. If it were an easy process, everyone would look great and have an IQ of 140, but that’s not the case.  It is those who invest the time and effort that see the results.

Now ask yourself ‘How’ can you achieve your goal/goals? The answer is quite simple.  Patience, time, hard work and discipline. We are so much more capable than we ever give ourselves credit for, and our greatest growth will come from the times we try but fail, but never give up.

It really is easy than ever now as there is an abundance of resources out there from articles, to YouTube videos, and even online mentors, coaches and trainers to help you reach your goals.

I hope this article motivates and inspires you so the next time you see something you want, you don’t doubt yourself and ask yourself ‘Why,’ instead you ask yourself “What can I do to achieve this?” Be better than you were yesterday, set a goal, and smash it!

Thank you for reading

One thought on “BE Positive

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