Hi! My name is Jack West, I’m a Qualified Personal Trainer, and I have a very strong passion for all things fitness.
What I can do for you
The purpose of this blog is to provide you with beneficial informative content you can take away, and use in your life!
This blog will be all fitness related, varying from recipes for sweet desserts such as ‘low fat protein brownies’ to self-improvement techniques. Also just the information and knowledge that I have gathered from books, courses I have done, my own research, and also my personal trail and error!
Topics of my blog posts;
- Muscle building
- Diet/Fat loss
- Self Improvement
- Nutrition/Supplement Recommendation
Who am I?
Hello, my name is jack west, I’m a personal trainer, fitness expert and someone who has a really passion and desire to help people become the strongest version of them self. I am committed to helping people look, feel and perform their best. I want to inspire others to live their lives to the fullest.
I have always been active and playing sports, and appearance didn’t really matter to me growing up. I never really did like the way my body looked, but it never bothered me until my teens. I felt like I looked like a lamppost, or a twig, it didn’t help me being 6’3, it made me look twice as skinny as I actually was. This did have a big effect on my confidence, causing me to keep a top on when swimming, or stopped me making friends with new people because I didn’t have the confidence in myself.
Ever since joining the gym and seeing how it has benefitted my life, I have been obsessed with fitness, I’m always trying to gain more knowledge, from my qualifications, my own trial and error, and reading books. I think it’s so important that we never stop learning, and always strive to become better, and that’s the mentality the gym has given me!
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