The Homemade Ab Assault
This is a simple quick ab workout, that you can do at home or anywhere you like as no equipment is needed. The workout shouldn’t take no longer than 30 minutes, and is great for all levels of fitness.
For Each Exercise:
- Beginners – 5 Reps
- Intermediate – 12 Reps
- Advanced – 20 Reps
- No rest until the circuit is complete!
- Rest Time – 90 seconds, Complete for 2-3 rounds in total
Make sure you warm Up First!
Exercise 1 – Leg Raises
Exercise 2 – T Stabilisation
Exercise 3- Bicycle Crunch
Exercise 4 – Heel Touches
Exercise 5 – Flutter Kicks
Exercise 6- Plank, hold for as long as you can. FEEL THE BURN
I hope you enjoy this simple but affective workout! Be sure to let me know how you get on!
Remember you will not see your abs unless your body fat is low enough!
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Thank you for reading.
If you have any questions feel free to Contact me.
JWFit 